The Guru News

Leanda Talks - What make us Happy?

Monday, January 01, 2018

Leanda Talks


“Happy New Year” That’s how the saying goes right?

But what makes us happy? It’s such a simple straight forward question but we don’t always know the answer. I ask clients, “What do you want most in life?” Most people answer, “I just want to be happy.” Sounds simple, but what does happiness look like? And furthermore is the life you lead now bringing you closer to happiness?

Many of us have adopted lifestyles that don’t support happiness. We lead lives that are rushed, stressed and too focused on things that are of material matter rather than meaningful purpose. Also our obsession with economic development is destroying the natural environment.

Unhealthy lifestyles are making us physically and mentally unwell, they’re making us unhappier, not happier. It may be time to rethink our way of living because the solutions are to be doing things that support our wellbeing, finding opportunities to connect with others and supporting the environment we live in.

The good news is that the things that make us happy are simple, a walk with a friend, a movie, travelling, watching a sunset, a good laugh and the act of kindness. Making positive, simple, healthy choices all promote wellbeing.

What Makes You Happy?

It’s a interesting topic because happiness is something we all desire but when we are in a state that is not happy or haven’t been happy for a long time it’s hard to recognise what happiness even looks like. So how can we find it if we don’t know what we are looking for.

When you see someone that has achieved positive health and lifestyle goals they are usually uplifted, glowing and smiling …….. Not down and low in moods.

In my work with clients, happiness is a big part of health goals. We look at areas of our life, ranging from relationships to finances, personal style to having fun. We work through a series of practical exercises and answering questions that guides us down the path to finding our own simple solutions to everyday happiness, so that we can create a calmer, richer life that leads us into a healthy body and mind.


Recent Posts


Skin Inflammation Reflexology pizza Emergency Allergy Creatine wheat grass spirulina Hair Dye Bio Energetic Synchronisation Technique kids Diabetes licorice Anxiety nutrition divinity Energy sprouted grains Nurturing muffins BEHAVIOUR SPROUTER numerology spelt Quinoa Anti-Inflammatory bread Masseuse fusion multi vitamins sea sickness natural therapies hormones bed wetting herbs of gold astrology beerwah health food store Mass Muscle build Kinesiology Pre workout Natural Colour Gluten Free Psychic Card reader WPI health food store Book magnesium supplements Sports weight loss beginners yoga Silica activated charcoal Thompsons garlic beerwah health foods impotence Retreats tarot cards Sleep Stamina bowen vision guidance Iridologist Energy Healer Protein toxins counselling B.E.S.T. recipes mineral analysis Hair food Clairvoyant Medium Essene bread music tribulus Medium X50 supplements devine source enlightenment muscle resuscitation Psychic Kinesiologist AUTISM LEARNING Body Products cholesterol nut free fertility diet Fear NutraLife Immune Blood Sugar garcinia cambogia Nails Psychic Medium yoga classes withania superfood alfalfa Men Cranio-Sacral Therapist snacks vegan Herbs Goals meditation healthy chia seeds pancakes beerwah yoga class IBS Household Products relaxation yoga fusion liver detox Healing salicylates kava yoga retreat sourdough Ginseng heavy metals Pain fusion Hemp Seeds rye healthy weight loss Organic Vegetables barley grass Antioxidant nutritional consultation Turmeric Oil Sugar Free Concentration christmas gift ideas easter CHILDREN Blood pressure green tea Liver pills weight loss pills Baby detox paleo skincare 2017 vitamin c christmas wellbeing chia 2018 Herbalist asthma Stress body work Reiki Master menopause Dairy Free magnesium Nutritionist Naturopath yoga Ayurvedic Raw satsang Bribie digestion Muscle build Medium Psychic depression vitamins circulation super foods yoga beerwah vitamin supplements Indigestion Liver detox Cruise chlorella phyto greens organic lose weight Yoga Teacher iridology health Essences super food Sugar sex drive Naturopathic House of Wellness



"Having recently visited The Healthy Guru in Beerwah, I will definately be returning again! Craig and Leanda have a wealth of valuable knowledge and can communicate it very well without sounding like so many other "airy fairy", "spiritual" hippies that I have encountered before. I can definately say that these guys are 110% the real deal, and will not confuse you with jargon you won't understand. Tell your mother, tell your friends, you need to get down there and meet the Guru's!"

Daniel Moodie, 2014

Read More »