The Guru News

Leanda Talks - What make us Happy?

Monday, January 01, 2018

Leanda Talks


 

“Happy New Year” That’s how the saying goes right?

But what makes us happy? It’s such a simple straight forward question but we don’t always know the answer. I ask clients, “What do you want most in life?” Most people answer, “I just want to be happy.” Sounds simple, but what does happiness look like? And furthermore is the life you lead now bringing you closer to happiness?

Many of us have adopted lifestyles that don’t support happiness. We lead lives that are rushed, stressed and too focused on things that are of material matter rather than meaningful purpose. Also our obsession with economic development is destroying the natural environment.

Unhealthy lifestyles are making us physically and mentally unwell, they’re making us unhappier, not happier. It may be time to rethink our way of living because the solutions are to be doing things that support our wellbeing, finding opportunities to connect with others and supporting the environment we live in.

The good news is that the things that make us happy are simple, a walk with a friend, a movie, travelling, watching a sunset, a good laugh and the act of kindness. Making positive, simple, healthy choices all promote wellbeing.

What Makes You Happy?

It’s a interesting topic because happiness is something we all desire but when we are in a state that is not happy or haven’t been happy for a long time it’s hard to recognise what happiness even looks like. So how can we find it if we don’t know what we are looking for.

When you see someone that has achieved positive health and lifestyle goals they are usually uplifted, glowing and smiling …….. Not down and low in moods.

In my work with clients, happiness is a big part of health goals. We look at areas of our life, ranging from relationships to finances, personal style to having fun. We work through a series of practical exercises and answering questions that guides us down the path to finding our own simple solutions to everyday happiness, so that we can create a calmer, richer life that leads us into a healthy body and mind.

 



Recent Posts


Tags

numerology Nails supplements Hair Antioxidant diet Concentration Men spirulina Thompsons yoga beerwah vitamin c Blood Sugar bowen mineral analysis kids weight loss pills nutrition paleo green tea herbs of gold alfalfa SPROUTER Ear Aches Emergency Creatine counselling sprouted grains Household Products magnesium Anxiety Pain beginners yoga cookies 2017 weight loss skincare body work beerwah health food store toxins vision guidance B.E.S.T. Forgiveness Retreats Naturopathic Psychic Card reader Raw digestion Mass Muscle build Pre workout chia LEARNING Ginseng Diabetes beerwah yoga class christmas gift ideas Essene bread heavy metals Dairy Free Energy Turmeric fusion multi vitamins healthy health Naturopath AUTISM Silica salicylates sex drive bread Sinusitis Bribie hormones pancakes House of Wellness phyto greens Psychic Medium Quinoa Cranio-Sacral Therapist Goals Immune Herbalist wheat grass food Reiki Master withania Stamina Healing barley grass healthy weight loss essential oils rye Liver pills Skin superfood recipes garcinia cambogia snacks vitamins Ear Wax chlorella Hemp Seeds CHILDREN Stress menopause yoga retreat X50 Natural Colour Muscle build organic Herbs impotence muscle resuscitation wellbeing Sugar Free super foods 2018 Blood pressure chocolate Book Gluten Free vitamin supplements buckwheat circulation fertility super food Medium Psychic Fear satsang Reflexology cholesterol sourdough depression licorice Masseuse Liver detox fusion yoga Essences beerwah health foods pizza fusion liver detox Protein chia seeds Sports kava Ayurvedic Bio Energetic Synchronisation Technique Nutritionist WPI yoga classes lose weight nutritional consultation Cruise Clairvoyant Medium Organic Vegetables Kinesiologist Hair Dye Sugar music nut free Energy Healer natural therapies health food store garlic Body Products muffins divinity Iridologist Yoga Teacher Inflammation bed wetting BEHAVIOUR tribulus Medium IBS christmas meditation easter asthma astrology Oil Ear Candling spelt iridology addiction devine source enlightenment Indigestion Baby Kinesiology Nurturing detox Sleep vegan activated charcoal Young Living NutraLife magnesium supplements tarot cards Psychic sea sickness Anti-Inflammatory Allergy relaxation yoga

Archive

Testimonial

"You gotta see this health food store, has a bit of everything and I wont spoil the experience for you by telling to much more, but Leanda who i met has a fantastic knowledge of nutrition and herbal medicines, I will be back the aura in this place itself made me feel good."

Simon Casserly

Read More »