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Leanda Talks - Setting Goals to Achieve Lasting Results

Wednesday, November 01, 2017

Leanda Talks


Setting Goals to Achieve Lasting Results

Have you ever set a goal and even with all the effort you put in you don’t seem to get the results you want.

Have you ever wanted something so bad and then after getting it realise that there is no need for it?

Understanding the difference between needs and wants can give you greater understanding to why goals need different approaches to be reached.

Goals can mean the difference between success and failure. Realistic, well-planned goals keep you focused and motivated. They provide a plan for change as you transition to a healthier lifestyle.

But not all goals are helpful. Unrealistic and overly aggressive goals can undermine your efforts leaving you feeling flat and unsuccessful.

For example a goal for weight loss can focus on outcomes of the process. An outcome goal is focussing on what you hope to achieve in the end and this might be to lose a certain amount of weight. While this goal may give you a target, it doesn't address how you will reach it.

A process goal is a necessary step to achieving a desired outcome. For example, a process goal for weight loss might be eating the proper amounts of nutrients, adding exercise to your routine and drinking more water. Process goals may be particularly helpful for weight loss because you focus on changing behaviors and habits that are necessary for losing weight.

Both areas of goal setting are valid and focus and determination are both needed. When looking at health we realise that maybe a goal of Wanting to lose weight might be more successful when understanding the need to address a pattern or conditioning that has stopped this goal from happening in the past.


It has usually taken many people years to develop their current health picture, therefore to actually address the underlying cause it can take time.

Setting goals is fantastic ….. Let’s put in place the right steps to achieve these goals successfully

Are You serious about committing to achieve long-term results?

Do You know that you often “fall off the wagon” without having ongoing support and accountability?

Do You feel like you are a “passenger” in your own health journey but want to take control again?

Do You realise that your health NEEDS to be a top value in your life!?!

Do You want to know that you can afford to follow through with your health goals?



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"I started yoga for the first time during my second pregnancy with Leanda and found it very rewarding.
I had a beautiful natural labour where I used breathing techniques that Leanda had taught me.
I found that during the whole experience I was more confident, calmer and felt a strong connection with my baby.
Leanda has always made me feel welcomed and is an extremely warm person that I highly recommend."

Rebecca, 2013

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