The Guru News

Leanda Talks - Body Therapy for the Mind

Tuesday, May 01, 2018

Leanda Talks

Body Therapy for the Mind

Most people would agree that having a body therapy makes them feel good. But many probably don't realise exactly how good a regular treatment is for their overall mindset and health.

Did you know that body work therapy can improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and circulation?!?!

Did you know that having a therapy can remove toxins, enhance your immune system, improve concentration and also pick up any nutritional imbalances and mineral deficiencies in the body?

Did you know that regular relaxation can lower cortisol levels and enhance happy feel good hormones in our body aiding the ability to be more happy in the mind.

With so many alternative health treatments available we can question what is the best therapy and where to go when not feeling 100%.

As Holistic Health Practitioners it is our job to understand your concerns and to provide the best treatment for you. We also have the skills and qualifications to recognise and diagnose from your presented symptoms.

Here at The Healthy Guru we provide a wide range a Body Therapies to fit each individual and to achieve optimal results for your personal needs.

Our team of qualified practitioners provide holistic care treating both mind and body. When having any therapy the aim is to feel comfortable and relieved through all the systems including lymphatic for detoxing, nervous system for stress, immune system for enhancing, muscular skeletal for alignment and relaxation.

Our team of therapists have years of experience in different modalities and appreciate that we all will require a unique experience.

Bodywork Therapy - that can include a combination of craniosacral, lymphatic drainage, relaxation massage and body movement , supporting the relief of tension from musculoskeletal conditions and relaxing the whole body and mind.

Bowen Therapy - relief from pain, including sciatica, reducing stress, enhancing mobility, increasing energy, enhancing immune function.

Kinesiology - looking at underlying emotions and blockages including nutritionally that affect our general performance.

Yoga Therapy - The main emphasis with yoga therapy is to bring yourself back to balance and to achieve health and vitality working with your own natural ability. A combination of yoga techniques will be used in your consultation to provide a tailored treatment plan.

Reflexology is a non-invasive therapy that involves applying pressure to particular areas of the feet and hands creating a positive effect within the body. Based on the premise that each reflex on the foot and hand is directly connected to a specific part of the body, reflexology encourages activation of your own healing mechanisms.

Ayurvedic Therapies

Ayurvedic Oil Infusion - This treatment is an Ayurvedic influenced whole body therapy using lukewarm medicated oil and speciality massage techniques.

Holistic Body Wrap - This body oil wrap is designed to offer therapeutic benefits to the whole body. Using the magical power of pure herbal extracts, 100% essential oils and 100% natural cotton this relaxing treatment is sure to leave you feeling complete.


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