The Guru News

Denese Gets Juicing!

Saturday, September 12, 2020


Wholesome Green Smoothy!


  • 2 small bananas (organic)
  • 2 fresh Medjoul dates (organic)
  • 1 cup fresh or frozen blueberries
  • 2 - 3 fesh silverbeet or kale (orgainc)
  • 1 tsp of organic greens boost powder
  • 1 tbsp clean organic hemp powder
  • 1 tbsp cacao powder (organic)
  • Filtered Water


  1. Place in a NutraBullet or blender the following:
  2. Chopped bananas, dates and whole blueberries.
  3. Remove silverbeet or kale leaves from stalks and shred and add to blender.
  4. Add powders.
  5. Top with water to just under the top of ingredients.
  6. Blend, adjust consistency with more water.

This shake is delicious and will keep you going till lunch time!!
PS: Choose your own adventure with the fruit but keep the greens they are the important cleansing part.



Recent Posts


Ayurvedic alfalfa IBS nut free hair testing beerwah health foods Hair runny noses Organic Vegetables Body Stress Release heavy metals hormones bread beliefs neck root chakra fascia easy dinner muscle pain emotions keto constipation Turmeric superfood vitamin supplements injuries salicylates Essences fusion multi vitamins natural therapies antibiotic use Sinusitis kindness joy christmas gift ideas Cupping buckwheat Creatine beerwah health food store immune system eating plan sciatica wheat grass Cashews Healing remedial massage diet impotence Cinnamon joints fertility power garlic Kinesiology Stress CHILDREN organic Passionflower natural Wintergreen aches and pains Comparison Dairy Free anaphylactic shock Chakras Hair Dye sprouted grains Gout Testimonial creating super foods Balance Antioxidant kava Change headaches Sugar Natural Colour psoriasis Gluten Free chakra balance massage Nutritionist lymphatic drainage heart chakra fusion numerology Heel Spur AUTISM vegan burgers peanut Raw Energy Fear food cannopathy dinner journey bed wetting aromatherapy fathers Household Products Quinoa bloating Herbalist Stamina Elderflower Pesto pain relief recipes mind walking back arnica Coughs withania smoothy self-love self tan vision guidance circulation Gift Vouchers asthma pancakes Sleep mushrooms emotional stress connective tissue chocolate spirulina Allergy Liver pills mineral analysis Reflexology healthy weight loss trigger points Naturopathic chemical free Pre workout iridology Concentration antifungal solar plexus chakra Nurturing vitamins cortisol antibacterial eczema green tea fusion liver detox bowen Iridologist Plantar Fasciitis food intolerances vitamin c BEHAVIOUR Essene bread tribulus spelt antiviral detox aminos Sugar Free Bio Energetic Synchronisation Technique perspective LEARNING memory Nails Switch Nutrition Men Habit Hammer Toe muffins Kinesiologist lunch phyto greens Flu Immune Ear Candling Skin super food exfoliation chia bowen therapy probiotics rye sourdough menopause Bunions Breastfeeding christmas diarrhoea Cranio-Sacral Therapist Sports WPI vegan poor posture shellfish calming Book pizza garcinia cambogia Genetics winter massage therapist medical herbalist tense muscles Christmas Joy counselling health food store trauma Cleaning bowen therapist Protein mental health SPROUTER scrub Kidneys digestion echinacea migraines feet Relaxation fathers day cholesterol burgers Tolerance foot chia seeds sea sickness bone broth rest traumas congestion finger food Colds throat chakra Forgiveness Body Products allergies Reflection Ear Aches essential oils magnesium supplements poor sleep myofascial release weight loss Inflammation Hemp Seeds breakfast food sensitivities Tips spring veggie burgers Morten’s Neuroma beneficial bacteria Mass Muscle build addiction Broths kind Baby chlorella lose weight muscle resuscitation Bone Broths Nutritional Yeast antimicrobial mango B.E.S.T. meditation Thompsons lactose intolerance neuralgia Cleansing skincare depression phlegm wellbeing paleo stress releif Ginseng Pain imbalance kids NutraLife vegetarian Third Eye Chakra body Diabetes healthy Muscle build brain fog procrastination hayfever purpose thermal barley grass Herbs Masseuse Silica communication Goals Energy Healer physical health almonds experience supplements snacks Ear Wax Indigestion nutritional consultation massage health adrenals posture sacral chakra weight loss pills Cruise Liver detox magnesium cookies easter fatigue toxins licorice sex drive nervous system pain relief gel Gut Oil muscle testing body work passionfruit anaphylaxis X50 Blood pressure Blood Sugar Decisions Anti-Inflammatory nutrition activated charcoal jackfruit gift ideas joint pain Naturopath myofascial release therapist astrology music muscles Emergency Anxiety herbs of gold itchy eyes self-care salt scrub mucus



"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »