The Guru News

Denese Gets cooking - Spicy Caramel Adrenal Fudge by Switch Nutrition

Monday, December 30, 2019


Spicy Caramel Adrenal Fudge


1 Cup Raw Cashews

½ Cup Macadamias

½ Cup Shredded Coconut

2 Medjool Dates

¼ Cup Coconut Oil

3 Scoops Caramel Adrenal Switch

½ Tsp Vanilla Extract

½ Tsp Cinnamon

½ Tsp Turmeric

½ Tsp Ground Ginger


  1. Combine nuts, coconut and dates in a high-speed blender and process until finely chopped.
  2. Add remaining ingredients then mix to create a smooth nut butter consistency.
  3. Pour into a plastic container (15x15cm or similar).
  4. Top with extra chopped Macadamia nuts then freeze until firm.
  5. Remove from container and cut into delicious squares. Enjoy!

Recent Posts


aromatherapy Forgiveness Anti-Inflammatory brain fog chemical free Body Stress Release magnesium supplements weight loss nutrition lymphatic drainage Antioxidant muscles meditation Anxiety Switch Nutrition joy Gluten Free antifungal health food store vegetarian calming cannopathy christmas mango Pain LEARNING bread Stress Relaxation Tips posture Comparison Sugar sex drive self-care sprouted grains Raw anaphylaxis pizza Change Elderflower toxins buckwheat Energy Healer self tan alfalfa Flu poor sleep Turmeric X50 easter hayfever Mass Muscle build spelt Gout keto Cleaning massage supplements nervous system impotence chia seeds circulation Cranio-Sacral Therapist trauma licorice Healing vegan Blood pressure Coughs massage therapist BEHAVIOUR magnesium Nutritionist winter Allergy wellbeing astrology Body Products Habit procrastination dinner asthma depression essential oils vegan burgers phlegm Naturopath Men natural echinacea Fear Inflammation B.E.S.T. natural therapies Sinusitis Tolerance congestion Iridologist Cupping health Essences SPROUTER Balance muscle resuscitation fusion anaphylactic shock Kidneys heavy metals Diabetes green tea spirulina cholesterol Cruise vitamins fatigue Immune Liver detox Breastfeeding Essene bread Pesto AUTISM antibacterial rye rest iridology Chakras myofascial release therapist kids antimicrobial chia chocolate bloating Masseuse Sugar Free Baby mineral analysis wheat grass garlic lose weight memory food intolerances tribulus christmas gift ideas IBS traumas Cashews veggie burgers bowen Genetics Sports Gut body work Creatine Ginseng super food Household Products eczema poor posture phyto greens herbs of gold Blood Sugar kava mental health Goals beerwah health foods mind cookies sourdough physical health NutraLife neuralgia Nails Protein skincare Hair Dye addiction sea sickness Oil menopause peanut activated charcoal Naturopathic lactose intolerance sciatica food sensitivities neck Herbalist Emergency remedial massage Herbs emotions vitamin c Reflexology barley grass vitamin supplements Broths easy dinner Nurturing nut free power recipes shellfish healthy weight loss trigger points Ear Candling detox garcinia cambogia aminos Bone Broths vision guidance snacks Nutritional Yeast food Kinesiology paleo runny noses Ayurvedic diet healthy self-love muffins Gift Vouchers Liver pills super foods salicylates lunch withania jackfruit mucus Hemp Seeds burgers adrenals cortisol beliefs perspective weight loss pills pancakes Colds Thompsons fusion liver detox Muscle build nutritional consultation fertility Testimonial superfood organic Skin Book constipation Energy digestion bone broth back Natural Colour chlorella Hair diarrhoea Passionflower almonds headaches bed wetting Silica Decisions itchy eyes Quinoa passionfruit Pre workout Cinnamon Ear Aches WPI myofascial release bowen therapist Concentration Kinesiologist antiviral music Sleep Organic Vegetables hormones CHILDREN counselling psoriasis Dairy Free Stamina thermal numerology tense muscles exfoliation Bio Energetic Synchronisation Technique Indigestion Ear Wax fusion multi vitamins beerwah health food store



"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »