The Guru News

Denese Gets Cooking - Red Velvet Cupcakes

Monday, February 03, 2020

dōTERRA delicious // Red Velvet Cupcakes

You will need: Makes approx. 12
  • 260g beetroot, grated raw with (peel off skin)
  • 2 free-range eggs
  • 1 teaspoon vanilla extract or paste
  • 1 drop dōTERRA Cinnamon essential oil
  • Pinch of sea salt
  • 150g almond meal
  • ¼ cup cacao or cocoa powder
  • 3 Tbls your choice (macadamia oil, olive oil, coconut oil, avocado oil) or melted butter or ghee
  • ¼ cup (60 ml) honey or pure maple syrup
  • ½ cup frozen raspberries
  • 1 teaspoon gluten free baking powder or 1/4 teaspoon bicarb soda or baking soda
  1. Preheat your oven to 160 C.
  2. Combine raw beetroot, eggs, vanilla, cinnamon essential oil, almond meal, cacao, honey, oil and baking powder into a large bowl.
  3. Using your hands mix ingredients together until combined then add the raspberries.
  4. Spoon mixture into paper lined cupcake or small muffin tins.
  5. Place in oven and bake for 45 minutes or until cooked through.
  6. Remove from the oven and let cool completely in the tin.
  7. Serve alone or topped with your desired flavoured frosting (coconut or Greek yoghurt, cream cheese or vanilla icing)
Cinnamon Essential Oil: Cinnamon is derived from a tropical, evergreen tree that grows up to 45 feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, dōTERRA essential oils can be purchased online, or from any of our Wellness Advocates. If you would like to locate a Wellness Advocate in your area, click here. *These statements have not been approved by the Therapeutic Goods Administration. dōTERRA products are not intended to diagnose, treat, cure or prevent disease. Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any dōTERRA product.

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"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

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