The Guru News

Denese Gets Cooking - Paleo Blueberry Pancakes

Monday, February 04, 2019

Paleo Blueberry Pancakes


Ingredients:

  • 4-6 Eggs (4 large or 6 small)
  • 3-4 tablespoons Coconut Flour
  • 2 tablespoons Almond Meal
  • 1/4 teaspoon Cinnamon
  • 1/4 teaspoon Baking Powder (Aluminium Free)
  • 2 tablespoons Maple Syrup or Honey - Plus a little extra to serve
  • 1 teaspoon Vanilla Extract
  • Pinch of Himalayan Salt
  • 125g punnet Blueberries
  • 3 drops lemon oil - optional
  • Olive Oil or Coconut Oil for frying
 
Method:
  • Whisk together eggs, maple syrup or honey and vanilla
  • Sift flour, almond meal, baking powder, cinnamon and salt into egg mixture and whisk until combined
  • Mix until coconut flour has absorbed some of the egg mixture (if too runny add 1/2-1 tablespoon of coconut flour)
  • Mix in Blueberries and Lemon Oil until combined
  • Heat pan with a little oil on a low heat
  • Add batter to pan, carefully flip pancake when firm enough to flip
  • If blueberries escape push them back under the pancake
  • Watch the Heat! Be careful not to burn.
  • Serve with your favourite Yoghurt and Maple Syrup


Recent Posts


Tags

cookies impotence food depression skincare buckwheat fusion Kinesiology alfalfa Stress sea sickness spelt Indigestion devine source enlightenment herbs of gold Pre workout Masseuse yoga Liver detox Oil wheat grass Nurturing Gluten Free Protein garlic Hair Dye Blood Sugar yoga retreat menopause Anxiety LEARNING essential oils almonds massage phyto greens Hair chia Bribie sourdough tribulus Pain Ear Wax Blood pressure wellbeing fusion liver detox recipes Cruise Sinusitis bed wetting Retreats kids Gout Young Living numerology lose weight Fear easter pizza nutritional consultation NutraLife vegan Immune christmas gift ideas Naturopathic Natural Colour IBS muffins vitamin c healthy weight loss health divinity relaxation yoga Turmeric organic superfood Energy Healer Household Products Book Baby meditation Herbs yoga beerwah cortisol Psychic Medium Antioxidant Clairvoyant Medium adrenals Silica 2017 Sugar Free beerwah health food store kava Medium Psychic withania Men counselling Psychic Card reader spirulina chia seeds Sleep natural therapies WPI asthma Essences Organic Vegetables bread Kinesiologist Psychic Yoga Teacher green tea beerwah health foods Ayurvedic yoga classes licorice fertility beerwah yoga class music Quinoa Nutritionist circulation bowen nut free Body Products Dairy Free Hemp Seeds Herbalist Raw Goals super food salicylates Muscle build Creatine Allergy rye remedial massage health food store toxins magnesium supplements Thompsons snacks CHILDREN weight loss iridology hormones detox weight loss pills Nails Healing Naturopath AUTISM garcinia cambogia activated charcoal Sugar christmas mineral analysis 2018 Reiki Master super foods House of Wellness nutrition body work Ear Candling Energy Diabetes pancakes Skin magnesium supplements Tapping Inflammation chlorella Kidneys beginners yoga diet vitamin supplements Reflexology Emergency paleo astrology cholesterol muscle resuscitation Sports Anti-Inflammatory vision guidance satsang vitamins tarot cards Liver pills fusion multi vitamins Essene bread Tips sprouted grains Stamina healthy addiction EFT Cranio-Sacral Therapist Bio Energetic Synchronisation Technique sex drive barley grass Forgiveness SPROUTER heavy metals BEHAVIOUR B.E.S.T. Ginseng Mass Muscle build X50 chocolate Iridologist Concentration Ear Aches Medium digestion

Archive

Testimonial

"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »