The Guru News

Denese Gets Cooking - Breakfast Smoothie

Monday, September 09, 2019



  • ½ Spinach
  • 1 Pear
  • 3 Tbsp (30g) vanilla protein powder
  • 1 tsp lecithin
  • 1 tsp hemp seeds
  • 2 tbsp flaxseed oil
  • ¼ unsweetened almond milk
  • ½ water or coconut water


  1. Add the ingredients in the order listed to your Nutribullet or equivalent large cup.
  2. Blend and enjoy!

Add more water/coconut water if too thick.

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