The Guru News

Coconut Rough Christmas Balls

Friday, December 01, 2017

Coconut Rough Christmas Balls


Choc Balls with Holly.fw.png


100g fresh pitted cherries or 100g of dried cherries, roughly chopped

10 dates, pitted, roughly chopped

1 cup almond meal

¼ cup raw cacao powder

¼ cup desiccated coconut +extra ⅓ cup, to coat

4 tbsp sunflower seeds

2 tbsp chia seeds

1 tsp ground cinnamon

Pinch of sea salt

3 tbsp melted coconut oil


Place the cherries, dates, almond meal, cacao powder, coconut, seeds, cinnamon and salt in the bowl of a food processor. Blend briefly until combined. Add coconut oil and pulse 2 to 3 times until well combined.

If the mixture is too wet add some extra coconut or if too dry, add a little water.

Roll the mixture into small balls and place on a tray lined with baking paper.

Place the extra coconut onto a large plate and roll each ball in the coconut, ensuring each ball is evenly coated. Place in the fridge to firm up.

Store balls in an airtight container refrigerate



Recent Posts


pancakes Medium B.E.S.T. Skin cookies beerwah health foods Forgiveness cholesterol relaxation yoga paleo activated charcoal green tea Bio Energetic Synchronisation Technique music Anti-Inflammatory 2018 tribulus Reiki Master chlorella Sugar Free yoga recipes food beginners yoga CHILDREN health sea sickness vegan herbs of gold wheat grass Body Products Gluten Free satsang Quinoa wellbeing LEARNING Pre workout Liver pills magnesium supplements X50 Diabetes Baby bread iridology healthy Indigestion fusion vitamin c Kinesiologist Blood pressure nutritional consultation Herbalist body work Iridologist Ginseng sex drive Sports barley grass super foods yoga classes sourdough chocolate garcinia cambogia Concentration chia seeds Stress Silica sprouted grains Allergy weight loss pills Sleep rye Energy Healer Antioxidant kids BEHAVIOUR bowen snacks Naturopath Sinusitis Masseuse Inflammation supplements vitamins Nutritionist Herbs Creatine vitamin supplements Dairy Free Emergency Book kava Ear Wax essential oils Hemp Seeds hormones Liver detox healthy weight loss pizza Anxiety Hair Dye christmas gift ideas Essences diet detox AUTISM Essene bread Young Living beerwah health food store Ear Aches Cruise christmas muffins spelt garlic depression Kinesiology nutrition alfalfa toxins licorice Pain Fear mineral analysis Goals Men health food store organic Nails Thompsons divinity 2017 numerology nut free withania beerwah yoga class meditation Psychic Ayurvedic Energy menopause easter Ear Candling super food yoga beerwah Protein Raw buckwheat Organic Vegetables Psychic Medium astrology House of Wellness Bribie SPROUTER asthma NutraLife Retreats weight loss Hair Clairvoyant Medium Healing Sugar Naturopathic Reflexology superfood vision guidance muscle resuscitation lose weight digestion skincare magnesium circulation chia Yoga Teacher fusion liver detox Blood Sugar salicylates phyto greens counselling Oil Nurturing Stamina spirulina Medium Psychic addiction Cranio-Sacral Therapist Household Products heavy metals bed wetting devine source enlightenment yoga retreat Natural Colour natural therapies Immune Muscle build fertility Psychic Card reader IBS fusion multi vitamins WPI impotence Mass Muscle build tarot cards Turmeric



"You gotta see this health food store, has a bit of everything and I wont spoil the experience for you by telling to much more, but Leanda who i met has a fantastic knowledge of nutrition and herbal medicines, I will be back the aura in this place itself made me feel good."

Simon Casserly

Read More »