The Guru News

iThrive Nutrition

Monday, April 29, 2019

iThrive Nutrition read more »

VEGETABLE AND BACON PALEO PIZZA

Monday, April 29, 2019

VEGETABLE AND BACON PALEO PIZZA

Pizza Base Ingredients:

  • 2 ½ cups almond meal
  • 1 cup arrowroot and tapioca flour
  • 1 ½ tsp baking powder
  • 1 tsp salt
  • 3 eggs
  • 4 tbsp coconut oil, melted
  • ½ cup nut milk of your choice
  • ½ tsp garlic powder (optional)
  • ½ tsp onion powder (optional)

To make the pizza base or bases, preheat oven to 1800C and line 2 baking trays with baking paper. I use 2 round 12” pizza trays with holes in the bottom.

Sift dry ingredients together into a bowl. In a separate bowl whisk together the eggs, oil and nut milk.

Fold the egg mixture into the dry ingredients a bit at a time and mix thoroughly to form a smooth, thick dough.

Spoon ½ the dough onto each of the baking trays. Using a spatula spread the dough out in a round shape to a thickness of 5mm. You can make the pizza bases as big or as small as you like, just adjust the amount of dough you use for each size.

Bake for 5 – 10 mins until the pizza base is cooked through and lightly browned.

Remove from oven and set aside while preparing the toppings.

Increase the oven to 220 oC.

Pizza Sauce Ingredients:

  • 400g chopped tinned or fresh tomatoes
  • 1tbsp pf mixed herbs eg parsley, oregano, basil
  • ½ tsp Himalayan salt and pepper to taste

Combine all ingredients in a food processor and blend until smooth.

Suggested toppings: sliced zucchinis, sliced mushrooms, chopped capsicum, chopped bacon, chopped onion, pitted olives.

Cashew cheese, parmesan cashew cheese or nutritional yeast seasoning

Salt and pepper

Putting it all together:

Spread pizza sauce over bases, scatter over vegetables and bacon in order of list above ending with olives. Dollop the cashew cheese on top, then sprinkle with parmesan cashew cheese or nutritional yeast, season with salt and pepper.

Return to the oven and cook for a further 10-20 mins or until golden and crisp.

Enjoy!

 read more »

What is Remedial Massage Therapy?

Monday, April 29, 2019

What is Remedial Massage Therapy?


Anna Wilson - Remedial Massage Therapist

As a society we are becoming increasingly invested in our optimal health and longevity. Many people are conscious of the infinite benefits that holistic remedies and natural therapies provide, however, it is still prevalent that modalities such as these are grossly misunderstood. As a Remedial Massage Therapist (RMT) I would like to offer clarity and give insight into this particular style of treatment.

Remedial Massage Therapy can be described as the assessment and treatment of soft tissue dysfunctions that cause pain and restrict the body’s natural movement patterns.

It differs from other styles of massage (e.g. Relaxation and Reflexology) as the client undergoes a detailed investigation into their current health status. The RMT performs and records observations, palpation, motion testing and a range of other physical testing procedures, to determine how to best move forward with the treatment.

As mentioned earlier the benefits of Massage are endless. These include increased range of motion and flexibility, helps to relieve muscle tension and stiffness, reduces involuntary muscle spasms, enhances athletic performance, improves circulation of blood and lymph fluids, helps reduce blood pressure, facilitates the body’s natural healing process, reduces pain and swelling, and can help lessen the affects of anxiety and mental fatigue.

I hope to see you in store, to find out how massage therapy can help you.

Look out for my next article, where I will delve into common conditions of the shoulder and how to facilitate healing.

Thanks,

Anna (RMT) xx

 read more »

​Supercharge your intuition and live more in flow with these 5 tips with Ros

Monday, April 29, 2019

Supercharge your intuition and live more in flow with these 5 tips with Ros read more »

Sleep and Herbal Support Remedies

Monday, April 01, 2019

Sleep and Herbal Support Remedies read more »


Recent Posts


Tags

fusion phyto greens buckwheat vegetarian Psychic Medium iridology sea sickness self-care heavy metals Energy health skincare joy barley grass lymphatic drainage magnesium supplements Natural Colour health food store fertility rye divinity organic garcinia cambogia procrastination superfood yoga Book Allergy Gout remedial massage beerwah health foods jackfruit circulation Kinesiology Men counselling Antioxidant Bio Energetic Synchronisation Technique fusion multi vitamins Switch Nutrition bowen pizza yoga beerwah Essene bread power withania Herbs vision guidance detox Cleaning Gut magnesium Stress chocolate self-love alfalfa Reiki Master Ear Candling Sugar Free B.E.S.T. menopause Liver detox Naturopath Raw Skin Essences devine source enlightenment spelt Clairvoyant Medium Yoga Teacher easter Body Products chia Sleep cannopathy Flu Tips vitamin c neck activated charcoal Hair Dye tarot cards Healing super foods Indigestion SPROUTER healthy weight loss pancakes Herbalist mineral analysis perspective vegan Organic Vegetables Pain Body Stress Release depression X50 fusion liver detox sprouted grains cookies headaches Protein Psychic Card reader Colds Sports Thompsons 2018 hormones Immune addiction garlic Muscle build Hemp Seeds BEHAVIOUR Nurturing sourdough wellbeing Fear Emergency bed wetting recipes Blood Sugar salicylates paleo Baby muscle resuscitation yoga classes Concentration muffins Cinnamon nut free cholesterol weight loss pills Forgiveness green tea hayfever sciatica Nutritionist kids memory mango cortisol music Gluten Free chemical free Cranio-Sacral Therapist adrenals chlorella 2017 Tapping diet exfoliation beginners yoga Goals Cruise Sinusitis Comparison LEARNING natural echinacea numerology House of Wellness Dairy Free bone broth Medium chia seeds Sugar thermal Oil toxins Kidneys aromatherapy Ear Wax Decisions Reflexology Anxiety asthma satsang vitamins WPI Testimonial nutrition Coughs Medium Psychic Bribie Stamina Quinoa Masseuse massage bread beerwah health food store nutritional consultation licorice spirulina lose weight meditation snacks passionfruit neuralgia Turmeric Ayurvedic natural therapies Diabetes relaxation yoga Pre workout keto NutraLife Ear Aches body work weight loss Nails IBS kava super food AUTISM Psychic sex drive Hair Blood pressure food wheat grass almonds Energy Healer supplements Anti-Inflammatory Liver pills Passionflower christmas gift ideas Ginseng Retreats vitamin supplements astrology Household Products beerwah yoga class christmas Naturopathic tribulus Creatine healthy digestion Kinesiologist Balance mind CHILDREN EFT herbs of gold Mass Muscle build Inflammation yoga retreat Young Living Silica impotence self tan essential oils Iridologist aminos

Archive

Testimonial

"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »