The Guru News

​Breaking Food Patterns With EFT

Monday, February 25, 2019

Breaking Food Patterns With EFT

Roslyn Rayfield - Dietitian, EFT & Ayurvedic Practitioner

Do you find yourself repeating the same old patterns with food over and over again? Despite your best efforts to do it differently, you find that you’ve sabotaged yourself - again!

You’re not alone and you don’t have to rely on just willpower.

When you’re replying on willpower alone, it can be an uphill battle. Here’s why.

Our mind likes to create associations with the pleasure or the perceived benefits you get from eating a particular food - it could be the smell or taste, the way it looks, the sound of unwrapping the food, the physical feeling of it in your mouth or it could be a past memory of a place or situation you ate the food when you were young. For example - it’s very common to have associations between sweets, cake and other treats as a reward or for when there’s something to celebrate.

When I decided it was time for me to give up coffee, I had to do some tapping on all the aspects, especially the taste - but I wouldn’t have been able to kick the habit for good if I didn’t go deeper and figure out why I had such a desire to always have a coffee at a cafe - it wasn’t actually about the coffee, it was the social aspect of the cafe.

This is how EFT (Tapping) works. It clears the associations in our mind that keep us coming back to the same old comfortable patterns. If you would like to find out how you could use EFT to break out of an unhealthy food pattern - book in for your 15 minute Introductory session for just $15 and experience this simple but effective healing tool.


Recent Posts


Thompsons weight loss diet Coughs fertility Blood Sugar rye fusion multi vitamins Concentration Herbalist Herbs divinity Goals Blood pressure chocolate Reflexology nutritional consultation food House of Wellness Gluten Free Fear Natural Colour Oil Organic Vegetables muscle resuscitation beerwah health food store sourdough sprouted grains NutraLife heavy metals asthma Hair spirulina alfalfa remedial massage B.E.S.T. Gout paleo impotence Sugar astrology Naturopath buckwheat Clairvoyant Medium tribulus magnesium supplements BEHAVIOUR super foods Nutritionist Energy yoga classes fusion Nails hayfever cholesterol activated charcoal weight loss pills body work Quinoa magnesium nutrition Flu green tea Gut kava cortisol salicylates Antioxidant vitamins fusion liver detox echinacea massage Bio Energetic Synchronisation Technique Ear Candling Tips bread snacks christmas Colds super food Kidneys easter lose weight superfood Book healthy weight loss Ear Wax LEARNING iridology Sinusitis Young Living Essene bread meditation Immune Protein vision guidance Cleaning Turmeric Psychic Medium Pre workout sea sickness beerwah yoga class skincare Psychic Card reader withania detox vitamin c phyto greens digestion Household Products circulation Yoga Teacher Cruise Ayurvedic spelt Decisions almonds bed wetting Essences Bribie Ear Aches natural therapies mineral analysis Silica Mass Muscle build Retreats Creatine Allergy chia seeds Emergency pancakes Muscle build Diabetes Pain Inflammation wellbeing EFT SPROUTER health food store Naturopathic chia counselling Hair Dye Cranio-Sacral Therapist muffins Skin yoga retreat organic WPI garlic relaxation yoga Baby IBS Stamina pizza Energy Healer Balance Reiki Master Sleep Kinesiologist Liver pills Tapping kids Body Products nut free Kinesiology 2017 X50 Medium Psychic Healing Anti-Inflammatory yoga beerwah 2018 menopause health chlorella Nurturing Iridologist adrenals Cinnamon toxins devine source enlightenment Medium Liver detox Hemp Seeds Anxiety Passionflower Masseuse sex drive CHILDREN Ginseng Raw beginners yoga Dairy Free self-care yoga cookies vegan depression vitamin supplements garcinia cambogia Body Stress Release Forgiveness recipes Men barley grass licorice Stress addiction hormones music Sugar Free tarot cards numerology beerwah health foods healthy christmas gift ideas essential oils Sports wheat grass Psychic herbs of gold satsang supplements Indigestion AUTISM bowen



"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »