Yoga and Meditation Classes

 

Hatha Yoga Classes

Weekly yoga classes are held at Beerwah community hall on Monday mornings 9am and Wednesday evenings 7pm (excluding public holidays - see calendar for dates)

These classes are designed for those at beginner level and more advanced. Options are given throughout the class to suit different levels of practice. Be comfortable and wear what feels right for you. 

Bring your own mat and a water bottle. Classes are best done in bare feet. Warm clothes and socks are a good idea for the cooler months and for meditation. 

Each class goes for 75 minutes and includes meditation, Pranayama ( breath yoga ) Hatha and Ashtanga yoga ( postures and flow )

Cost $12 pp

*Please Note you do not need to book in for classes at Beerwah

 

Private meditation session

Available by appointment 

$25 per person for private 30 minute lesson

$30 for 2-3 people 30 minute lesson

$9 per person for group of 4 +.

 

For more information about Yoga and Meditation - http://www.thehealthyguru.com.au/yoga-meditation


Become a member of The Healthy Guru

Membership is FREE - all we need is your name, Phone number & email address. 

You can sign up as a member at class or in store at The Healthy Guru 

*Please Note you do not need to book in for classes at Beerwah

 

Common questions:

Q: I have never done yoga or meditation before?

A: Perfect! If you are reading this then there is a something you are looking for! There are many benefits that yoga and meditation can give.

The word YOGA means UNION - the most benefit you can get is to come along and see for yourself. No experience needed, just an open mind.  

 

Q: Can I attend when I'm pregnant.

A:Yes, yoga and meditation is fantastic for pregnancy for both the mother and child. There are some Asanas ( postures) that would not be recommended so please advise the teacher when you arrive so we can accommodate you. 

 

Q:How many people are in the class?

A:It all depends on seasons and times. In Beerwah classes, on average we hold 15 - 35 people of mixed ages and genders.

 

Q: What do I need to bring?

A: Yoga Mat or Towel, water bottle, wear comfortable clothing, and have an open mind. 

 

Q: Can I bring my Child?

A: As yoga is beneficial for children these classes are more designed for Adults. Certain Positions are not suitable for children under the age of 15. 

We do not have creche facilities and out of respect for everyone attending we ask that we have no onlookers. 

 

Q: How do I pay

A: Cash at the door or EFT is available anytime at the shop. You can also pay for multiple session at once 

 

Q: What benefits do I get being a member?

A: Free membership gives you discounted rates for workshops and events. Huge savings in the Shop discounts for organic body care and foods and up to 40% off supplements. Vouchers and specials to our natural therapies clinics and a monthly newsletter with great savings, nutrition advice, and healthy lifestyle tips. 

 

Q: Are classes held on public holiday and School holidays 

A: Classes will not be on any public holiday. Beerwah classes will have a small break in the winter.

Please see calendar if you are unsure of dates. 

 

Here's what some people have to say about our Yoga classes

 

 

I do the yoga class at Beerwah community hall every Monday morning and couldn't think of anything better to do to start my week off! Leanda is so spiritual and passionate and just a wealth of knowledge. I leave feeling calm, relaxed, my muscles and joints feel great.. I'm physically and emotionally in a better, more peace place.. highly recommend it xx

Kylie Alexandra Holzigal

 

Thanks, Leanda for a beautiful experience. As always, left feeling just right, with a few valuable thoughts to take with me.

Margaret Elizabeth Addison

 

Thanks Leanda for yet another beautiful yoga class, I so look forward to your yoga classes as some days when I'm feeling a little out of sorts, knowing after I've done your class and listen to you share your thoughts and knowledge with us I always leave feeling a whole lot better.

Mary Frost

Beerwah

 

 

 

 

Testimonial

"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

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